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Learning English

Richard Walton _ Advanced English C a E

The Right View on Life, Living &Dying

Dr Mehm Tin Mon _ the Right View on Life, Living and Dying

Values and Vision

The 7 deadly sins of Gandhi:
 Wealth without work
 Knowledge without character
 Science without humanity
 Politics without principle
 Pleasure without conscience
 Business without morality
 Religion without sacrifice

What money won’t buy: the most precious things in life. People with character, integrity and right values are not for sale.
Money will buy:<

VALUES

WHAT ARE VALUES?

What makes you to visit a sick friend in the hospital rather than stay at home alone watching television? Is it friendship? Care for others? Your fear of what your friend will think of you, if you don’t visit him or her. You sense of duty? Or, something else?

What makes you give away of your money to a poor man, the money you had set aside to go for a movie? Is it charity? Your concern for others? To get a good name? To please somebody? Or something else?

Deep Relaxation

Doctors have found that during even a few minutes of deep relaxation there is a rapid fall in blood pressure and heart rate; muscular tension drops even below the level of relaxation during sleep, and the overtaxed nerve centers are revitalized. The whole body is reinvigorated in the shortest possible time, and many ailments, especially those due to nervous tension, may be relieved completely.

As increasing numbers of people everywhere fall ill and die due to stress-related diseases ( heart disease, stroke, stomach ulcer, gastro-intestinal disorders, arthritis, cancer, etc.) it is obvious that the ability to release tension and relax at will, if developed from early childhood, is a valuable asset throughout life. This kind of preventive health care through education in self-mastery is sadly neglected in most societies. Thus many doctors agree, “If relaxation training were taught in all schools, the world could heal itself.”

SELF-HEALING

Today more and more doctors all over the world are becoming aware of the fact that many, if not most, of our diseases are actually psychosomatic, that illness is inseparably linked to the mind. Many recent studies have shown that negative emotions can cause the breakdown of the body’s internal defenses against disease by lowering the immune response to dangerous viruses and bacteria; and that people who are extremely moody and high emotional have a much greater chance of developing serious illness such as cancer, high blood pressure and heart disease and dying young. The chronic tendency to bottle up anger has been correlated to cancer of the breast, and anxiety has been shown to play an important role in allowing viruses to produce canker sores.

A simple Hug

There's something in a simple hug
That always warms the heart;
It welcomes us back home
Makes it easier to part.

A hug's the way to share the joy
And sad times we go through,
Or just a way for friends to say
They like you 'cause you are you.

Learn to Accept and Express Feelings

The following 10 poems are taking from my “Ethics Text Book”, (Chapter 10). Hope, you can learn how to express your feeling sometime ...enjoy them 

1. I FEEL LONELY
I feel lonely
So terribly lonely

I want to run away
From this aching void

I long to reach out and touch someone
And to be touched

My heart is thirsty
I feel like a barren wasteland
Giving nothing, getting nothing
Meaning nothing to anyone

My days are utterly lonely
I dread facing the night lonely

I try to forget my troubles
In work, in pleasure, in music
Try to get attention
Put on a brave smile
But nothing works
The empty hours drag on
Followed by more empty hours …

Is this the way you feel when you feel lonely???